Emotional Focused Couples Counselling

Emotionally Focused Therapy (or EFT) is a supportive and proven approach to couples counselling that helps partners feel more connected, understood, and secure in their relationship.

All couples face challenges, and sometimes we get stuck in patterns of conflict, distance, or feeling unheard. EFT helps you gently explore those patterns and understand the emotions underneath, so you can respond to each other in more caring and supportive ways.

The focus is on building a stronger emotional bond, improving communication, and creating a safe space where both partners feel seen and valued. Whether you're facing a specific issue or just want to feel closer, EFT can help you grow together and strengthen your relationship.